Workshops

Relax and Rejuvenate Yoga Practice: 

This two-hour restorative practices begins lying down, breathing and body awareness then continues with gentle stretches on the mat. The restorative poses that follow will be held longer and passively by props to support the relaxation response. Class will be kept small so each student will have attention for their individual needs. No previous yoga experience is necessary.

Restorative Yoga Benefits:

- Quiet and calms the mind

- Relieves aches

- Releases tension  

- Relieves stress and anxiety

- Soothes the nervous system

- Boosts the immune system

- Balances the hormonal system

- Improves capacity for healing 

- Promotes weight loss

Investment 

R200

Venue 

The Dance Studio

9 Barrow Street

Monte Vista

Time -  9:30  - 11:30am

Date - Saturday 22nd September 2018

** Please refrain from or reduce your intake of caffeine before class.

For further information contact me at robertajunelombardi@gmail.com

“I will let my body flow like the water over the gentle cushions.”

- Sappho